Why Can’t I Fall Asleep? Common Causes (and What Helps)

You’re lying in bed. You’re tired. You’re ready to sleep… but your body just won’t cooperate.

If you’ve ever thought, “Why can’t I fall asleep?”—you’re not alone.

And while it’s easy to blame stress or screen time, the answer is often simpler—and closer—than you think.

Sometimes, it’s your sleep setup working against you.